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Tuesday, June 30, 2009

Nod to Cesar, That's a Wrap!

Doing salad bars for dinner is fun and it pleases everyone since they get to pick what they like. Tonight we went for Chicken Cesar wraps, with homemade dressing. This is lactose-free, fat free, and has a lot of tang, but I was pleasantly surprised to see both of my boys gobble it up.

Homemade Cesar Dressing
1 clove garlic, finely chopped
1 tsp Worcestershire sauce
1 tsp mustard (I used a honey dijon)
1/4 tsp pepper
1/2 c. apple sauce
1/2 tsp sugar
3 Tbs lemon juice (I think I might reduce this the next time to 2 and taste it)
1/4 c. fat-free mayo

Combine all ingredients and mix well until there is an even, creamy consistency.

Helpful hint: Make the dressing in the morning allowing it to sit and chill in fridge for most of the day for the flavors to really blend.

Use dressing sparingly since it has plenty of kick. For our wraps we used black beans, carrots, Romaine lettuce, green onions, tomato, shredded chicken, parmesan cheese, and croutons, but you can use whatever would be most enjoyable for your family.

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